http://www.potomacriverrunning.com en-us info@potomacriverrunning.com This is the RSS Feed for Potomac River Running. http://potomac.server285.com/pr-training-programs-staying-committed-seeing-a4191 Taneen Carvell coaches the DC based Distance Training Program and Running 101/201 training programs with =PR= Training Programs.  She is an accomplished runner and many time Ironman triath... Wed, 01 Sep 2010 09:00:00 EDT http://potomac.server285.com/pr-training-programs-staying-committed-seeing-a4191 http://potomac.server285.com/power-apparel-grandmothers-muu-a4190 If you've ever wished you could have one fabulous looking, non-restrictive, comfortble yet flattering item of clothing that can take you from a walk/run/bike ride, gym workout, to coffee with your g... Thu, 12 Aug 2010 17:00:00 EDT http://potomac.server285.com/power-apparel-grandmothers-muu-a4190 http://potomac.server285.com/life-fast-lane-itu-dextro-madrid-a4189 Time flies so fast, especially in the summer. It’s been about two months since my last blog, and so much has happened since then that I can’t cover it all - this one covers the first race ... Tue, 27 Jul 2010 17:00:00 EDT http://potomac.server285.com/life-fast-lane-itu-dextro-madrid-a4189 http://potomac.server285.com/eat-guide-quick-healthy-tasty-recipes-a4185 Recipe: Easy Summer Salmon and Veggies July is here, and for many runners, that means we’re heading into the thick of our training for fall 10ks, ten milers, and marathons. As our mil... Wed, 30 Jun 2010 12:00:00 EDT http://potomac.server285.com/eat-guide-quick-healthy-tasty-recipes-a4185 http://potomac.server285.com/power-apparel-long-short-a4182 After spending the past few Saturdays working on the floor at a couple of our store locations, it came to my attention while helping various women, that many of you are just searching for the perfect,... Mon, 07 Jun 2010 08:00:00 EDT http://potomac.server285.com/power-apparel-long-short-a4182 http://potomac.server285.com/lost-woods-giving-tri-a4181 We have recently read a slue of triathlon reports on the PRR blog.  Actual athletes, and Brendan, have chimed in on their experiences in the three-sport race.  Having recently completed ... Tue, 01 Jun 2010 11:30:00 EDT http://potomac.server285.com/lost-woods-giving-tri-a4181 http://potomac.server285.com/lost-woods-drowned-rat-a4180 There is nothing like heading out for a run after a rainstorm.  Here in the DC area, the late spring/early summer offers us ample opportunity to get out the door under these conditions.  The... Wed, 26 May 2010 08:00:00 EDT http://potomac.server285.com/lost-woods-drowned-rat-a4180